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Butternut Squash Soup

Try creating our delicious yet simple recipe for Butternut Squash Soup | Quick and Easy | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 1 tablespoon olive oil
  • 1 onion peeled and diced
  • 1 medium butternut squash peeled deseeded and cut into wedges
  • 1 small potato peeled and quartered
  • 2 garlic cloves peeled and crushed
  • A pinch dried chilli flakes (optional)
  • freshly ground black pepper
  • 1 litre water
  • 10 grams Knorr Vegetable Stock Cube
  • A few parsley sprigs to serve
  • 50 ml double cream to swirl

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

3.0g

Energy (kJ)

812kJ

Energy (kcal)

194kcal

Carbohydrate incl. fibre (g)

29.4g

Carbohydrate excl. fibre (g)

24.6g

Sugar (g)

5.6g

Fibre (g)

4.8g

Fat (g)

8.9g

Saturated fat (g)

3.9g

Unsaturated fat (g)

4.7g

Total

12.1g

3248kJ

777kcal

117.6g

98.5g

22.5g

19.1g

35.7g

15.5g

18.6g