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Butter Chicken

It might look daunting, but do not be put off by the amount of ingredients in this dish! Once you have mastered this creamy delight, it will soon become second nature, and even better a family favourite.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 125 ml plain yogurt
  • 1 tbsp lemon juice
  • 1 tsp ground turmeric
  • 2 tsp garam masala
  • 1 tsp chilli powder
  • 1 tsp cumin
  • 2 tbsp crushed ginger
  • 2 cloves garlic, finely diced
  • 600 g chicken breast fillets, cut into strips
  • 1 tbsp sunflower oil
  • 50 g Flora Buttery
  • 1 onion, finely chopped
  • 8 green cardamom pods, crushed
  • 1 cinnamon stick
  • 1 bay leaf
  • 2 tsp paprika
  • 140 g can tomato puree
  • 150 ml water
  • 1 Knorr Chicken Stock Pot
  • 250 ml double cream

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

34.7g

Energy (kJ)

2839kJ

Energy (kcal)

680kcal

Carbohydrate incl. fibre (g)

15.1g

Carbohydrate excl. fibre (g)

12.3g

Sugar (g)

5.4g

Fibre (g)

2.8g

Fat (g)

53.9g

Saturated fat (g)

22.2g

Unsaturated fat (g)

28.6g

Monounsaturated fat (g)

15.9g

Polyunsaturated fat (g)

5.6g

Trans fat (g)

0.1g

Cholesterol (mg)

191mg

Sodium (mg)

785mg

Salt (g)

1.96g

Vitamin A (IU)

2056IU

Vitamin C (mg)

8.1mg

Calcium (mg)

133mg

Iron (mg)

3.68mg

Potassium (mg)

806mg

Total

138.7g

11355kJ

2720kcal

60.5g

49.1g

21.4g

11.4g

215.8g

88.9g

114.2g

63.4g

22.5g

0.3g

762mg

3139mg

7.85g

8225IU

32.4mg

534mg

14.71mg

3225mg