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Bubble and Squeak

This traditional Bubble and Squeak recipe is a great way to use up your leftovers. The base is potato and you can use any vegetables you like. Perfect when served with grilled sausages or eggs for a fantastic quick and easy meal breakfast or brunch.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 400 g leftover mashed potato
  • 100 grams carrots
  • 100 grams leeks
  • 100 grams parsnip
  • 100 grams cabbage
  • 2 spring onions
  • 1 tsp Knorr Reduced Salt Vegetable Granules
  • black pepper
  • 2 tbsp vegetable oil

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

3.0g

Energy (kJ)

906kJ

Energy (kcal)

216kcal

Carbohydrate incl. fibre (g)

26.5g

Carbohydrate excl. fibre (g)

22.8g

Sugar (g)

5.0g

Fibre (g)

4.2g

Fat (g)

11.3g

Saturated fat (g)

2.1g

Unsaturated fat (g)

8.6g

Monounsaturated fat (g)

3.4g

Polyunsaturated fat (g)

5.1g

Trans fat (g)

0.7g

Cholesterol (mg)

1mg

Sodium (mg)

486mg

Salt (g)

1.21g

Vitamin A (IU)

4642IU

Vitamin C (mg)

25.6mg

Calcium (mg)

57mg

Iron (mg)

0.91mg

Potassium (mg)

562mg

Total

12.1g

3624kJ

865kcal

106.0g

91.1g

19.9g

16.7g

45.1g

8.4g

34.5g

13.8g

20.6g

2.8g

4mg

1943mg

4.85g

18567IU

102.5mg

229mg

3.64mg

2246mg


  • 1 Mix the mashed potato and vegetables (and spring onions if using) together in a bowl with the Knorr granules and the black pepper.
  • 2 Heat the oil in a non-stick frying pan and divide the mixture evenly into 4 large or 8 small mounds in the pan, flattening them lightly with the back of a spatula.
  • 3 Turn the heat down a little and fry on each side for 5-7 minutes. Serve hot straight from the pan.