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Breaded Scampi

Try creating our delicious yet simple recipe for Breaded Scampi | Knorr
  • Cook

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  • Difficulty

  • Prep

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  • serves

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  • 10 grams Knorr Reduced Salt Vegetable Stock Cube
  • 50 g breadcrumbs
  • 2 grams cayenne pepper
  • 2 cloves garlic
  • 1 teaspoon fresh parsley
  • 30 g plain flour
  • 2 eggs, beaten
  • 400 g raw peeled king prawns
  • 250 ml vegetable oil
  • 2 lemons

NUTRITIONAL INFORMATION

 

recipeNutrients.nutrientsPerServingColumnHeading

Protein (g)

24.2g

Energy (kJ)

3202kJ

Energy (kcal)

765kcal

Carbohydrate incl. fibre (g)

18.7g

Carbohydrate excl. fibre (g)

17.1g

Sugar (g)

1.9g

Fibre (g)

1.6g

Fat (g)

67.2g

Saturated fat (g)

11.2g

Unsaturated fat (g)

52.6g

Monounsaturated fat (g)

15.4g

Polyunsaturated fat (g)

37.0g

Trans fat (g)

0.3g

Cholesterol (mg)

303mg

Sodium (mg)

640mg

Salt (g)

1.60g

Vitamin A (IU)

383IU

Vitamin C (mg)

12.8mg

Calcium (mg)

49mg

Iron (mg)

1.43mg

Potassium (mg)

119mg

recipeNutrients.nutrientsColumnHeading

96.7g

12809kJ

3058kcal

74.8g

68.2g

7.5g

6.5g

268.7g

45.0g

210.3g

61.8g

148.0g

1.4g

1212mg

2561mg

6.39g

1532IU

51.2mg

197mg

5.74mg

478mg