WHAT YOU'LL NEED
- 600 ml semi-skimmed milk
- 1 fresh bay leaf
- 1 onion peeled
- A few cloves
- pinch nutmeg
- 15 grams butter
- 1 Knorr Chicken Stock Pot
- 200 grams white breadcrumbs (a day old), finely processed
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
4.5g
Energy (kJ)
510kJ
Energy (kcal)
120kcal
Carbohydrate incl. fibre (g)
20.6g
Carbohydrate excl. fibre (g)
19.9g
Sugar (g)
4.2g
Fibre (g)
0.7g
Fat (g)
2.9g
Saturated fat (g)
1.6g
Unsaturated fat (g)
0.8g
Monounsaturated fat (g)
0.7g
Polyunsaturated fat (g)
0.1g
Trans fat (g)
0.1g
Cholesterol (mg)
8mg
Sodium (mg)
348mg
Salt (g)
0.87g
Vitamin A (IU)
155IU
Vitamin C (mg)
0.9mg
Calcium (mg)
75mg
Iron (mg)
0.06mg
Potassium (mg)
133mg
Total
45.4g
5096kJ
1204kcal
205.7g
199.1g
42.3g
6.6g
29.3g
15.7g
8.3g
6.5g
0.9g
1.0g
81mg
3478mg
8.69g
1549IU
8.8mg
754mg
0.61mg
1332mg