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Brazilian Meatballs (Kibes)

Meatballs with a difference. Lime and coriander combine to infuse your meat with an exciting taste of Brazil. Great at barbeques or as a summery side-dish.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 1 onion finely chopped
  • 2 tablespoons Flora Buttery
  • 2 cloves garlic finely chopped
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 2 tablespoons fresh parsley chopped
  • 1 Knorr Beef Stock Pot
  • 250 ml water
  • 250 grams couscous
  • 500 grams lean beef mince
  • 3 tablespoons mint leaves
  • 2 grams salt to taste
  • 15 ml Flora Cuisine for frying
  • 2 grams black pepper

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

34.0g

Energy (kJ)

2319kJ

Energy (kcal)

556kcal

Carbohydrate incl. fibre (g)

54.4g

Carbohydrate excl. fibre (g)

49.9g

Sugar (g)

1.4g

Fibre (g)

4.5g

Fat (g)

21.3g

Saturated fat (g)

6.8g

Unsaturated fat (g)

12.8g

Monounsaturated fat (g)

5.5g

Polyunsaturated fat (g)

0.6g

Trans fat (g)

0.9g

Cholesterol (mg)

82mg

Sodium (mg)

769mg

Salt (g)

1.92g

Vitamin A (IU)

376IU

Vitamin C (mg)

5.7mg

Calcium (mg)

63mg

Iron (mg)

4.03mg

Potassium (mg)

673mg

Total

136.0g

9276kJ

2224kcal

217.5g

199.6g

5.7g

18.0g

85.1g

27.2g

51.0g

22.0g

2.5g

3.5g

327mg

3076mg

7.70g

1503IU

22.8mg

252mg

16.13mg

2692mg