WHAT YOU'LL NEED
- 1 tbsp vegetable oil
- 1 carrot, finely diced
- 1 medium onion, finely diced
- 1 celery stick, finely diced
- 2 cloves garlic, finely crushed
- 500 g lean beef mince
- 60 g chorizo, diced
- 175 ml red wine (optional)
- 1 Knorr Beef Stock Pot dissolved in 175 ml boiling water
- 2 tbsp tomato puree
- 400 g can chopped tomatoes
- 200 ml passata
- 2 bay leaves
- Sprig fresh thyme
- 300 g spaghetti
- Handful fresh basil
- 2 tbsp Parmesan cheese, grated
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
93.6g
Energy (kJ)
11555kJ
Energy (kcal)
2773kcal
Carbohydrate incl. fibre (g)
339.5g
Carbohydrate excl. fibre (g)
324.6g
Sugar (g)
57.7g
Fibre (g)
14.9g
Fat (g)
111.9g
Saturated fat (g)
52.9g
Unsaturated fat (g)
56.1g
Monounsaturated fat (g)
9.9g
Polyunsaturated fat (g)
3.7g
Trans fat (g)
4.2g
Cholesterol (mg)
171mg
Sodium (mg)
74979mg
Salt (g)
187.45g
Vitamin A (IU)
3809IU
Vitamin C (mg)
18.6mg
Calcium (mg)
168mg
Iron (mg)
5.32mg
Potassium (mg)
14179mg
Total
374.3g
46220kJ
11093kcal
1357.9g
1298.5g
230.8g
59.4g
447.5g
211.7g
224.5g
39.5g
14.9g
17.0g
684mg
299915mg
749.80g
15234IU
74.4mg
673mg
21.29mg
56717mg