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Beef Stroganoff

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

45.0g

Energy (kJ)

2978kJ

Energy (kcal)

712kcal

Carbohydrate incl. fibre (g)

72.2g

Carbohydrate excl. fibre (g)

69.5g

Sugar (g)

2.7g

Fibre (g)

2.7g

Fat (g)

27.2g

Saturated fat (g)

10.9g

Unsaturated fat (g)

9.8g

Monounsaturated fat (g)

8.2g

Polyunsaturated fat (g)

1.4g

Trans fat (g)

0.0g

Cholesterol (mg)

26mg

Sodium (mg)

562mg

Salt (g)

1.41g

Vitamin A (IU)

1514IU

Vitamin C (mg)

4.7mg

Calcium (mg)

151mg

Iron (mg)

4.18mg

Potassium (mg)

591mg

Total

180.1g

11912kJ

2847kcal

288.8g

278.1g

11.0g

10.7g

108.8g

43.6g

39.3g

32.9g

5.7g

0.0g

105mg

2249mg

5.63g

6057IU

18.9mg

606mg

16.71mg

2364mg

  • 10 grams Knorr Beef Stock Cube
  • 300 g rice
  • 600 g beef tenderloin, sliced into strips
  • 225 g chestnut mushrooms sliced
  • 1 red onion, chopped
  • 300 ml reduced-fat soured cream
  • 2 teaspoons lemon juice
  • 2 tablespoons, olive oil
  • 1 tablespoon paprika
  • 2 grams freshly ground pepper
  • add 5 grams parsley, to sprinkle
  • add 2 grams paprika for garnish