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Beef and Guiness® Stew

Try this fun, deeply flavourful and hearty Irish-inspired stew. Slow cooked tender beef with Knorr Rich Beef Stock Pot and Guinness®; this casserole packs a punch and is the perfect winter evening meal.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 2 tablespoons vegetable oil
  • 2 onions chopped
  • 3 garlic cloves chopped
  • 500 grams beef brisket chopped cut into large chunks
  • 250 ml Guinness
  • 1 tablespoon black treacle
  • 28 grams Knorr Rich Beef Stock Pot
  • 450 ml boiling water
  • 12 soft prunes (ready to eat)
  • 75 grams unsmoked bacon lardons (or smoked)

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

24.4g

Energy (kJ)

2763kJ

Energy (kcal)

659kcal

Carbohydrate incl. fibre (g)

25.6g

Carbohydrate excl. fibre (g)

22.8g

Sugar (g)

16.8g

Fibre (g)

2.8g

Fat (g)

49.9g

Saturated fat (g)

17.7g

Unsaturated fat (g)

28.1g

Monounsaturated fat (g)

21.2g

Polyunsaturated fat (g)

6.7g

Trans fat (g)

0.0g

Cholesterol (mg)

99mg

Sodium (mg)

517mg

Salt (g)

1.29g

Vitamin A (IU)

4IU

Vitamin C (mg)

4.3mg

Calcium (mg)

29mg

Iron (mg)

2.28mg

Potassium (mg)

436mg

Total

97.6g

11050kJ

2636kcal

102.4g

91.3g

67.2g

11.2g

199.4g

70.7g

112.3g

84.9g

26.9g

0.2g

395mg

2070mg

5.18g

16IU

17.2mg

114mg

9.11mg

1744mg