WHAT YOU'LL NEED
- 2 tablespoons vegetable oil
- 2 onions chopped
- 3 garlic cloves chopped
- 500 grams beef brisket chopped cut into large chunks
- 250 ml Guinness
- 1 tablespoon black treacle
- 28 grams Knorr Rich Beef Stock Pot
- 450 ml boiling water
- 12 soft prunes (ready to eat)
- 75 grams unsmoked bacon lardons (or smoked)
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
24.4g
Energy (kJ)
2763kJ
Energy (kcal)
659kcal
Carbohydrate incl. fibre (g)
25.6g
Carbohydrate excl. fibre (g)
22.8g
Sugar (g)
16.8g
Fibre (g)
2.8g
Fat (g)
49.9g
Saturated fat (g)
17.7g
Unsaturated fat (g)
28.1g
Monounsaturated fat (g)
21.2g
Polyunsaturated fat (g)
6.7g
Trans fat (g)
0.0g
Cholesterol (mg)
99mg
Sodium (mg)
517mg
Salt (g)
1.29g
Vitamin A (IU)
4IU
Vitamin C (mg)
4.3mg
Calcium (mg)
29mg
Iron (mg)
2.28mg
Potassium (mg)
436mg
Total
97.6g
11050kJ
2636kcal
102.4g
91.3g
67.2g
11.2g
199.4g
70.7g
112.3g
84.9g
26.9g
0.2g
395mg
2070mg
5.18g
16IU
17.2mg
114mg
9.11mg
1744mg