WHAT YOU'LL NEED
- 900 g beef stewing steak, cut into large cubes
- 4 onions, chopped
- 2 celery sticks
- 2 tbsp olive oil
- Sprinkle of thyme (optional)
- 500 ml dark ale
- 28 grams Knorr Rich Beef Stock Pot dissolved in
- 500 ml boiling water
- 1 tsp cornflour mixed with 2 tbsp water
- 1 egg, beaten
- 400 g ready made shortcrust pastry
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
33.0g
Energy (kJ)
3257kJ
Energy (kcal)
779kcal
Carbohydrate incl. fibre (g)
41.0g
Carbohydrate excl. fibre (g)
38.6g
Sugar (g)
6.3g
Fibre (g)
2.4g
Fat (g)
52.4g
Saturated fat (g)
16.5g
Unsaturated fat (g)
33.8g
Monounsaturated fat (g)
28.1g
Polyunsaturated fat (g)
5.6g
Trans fat (g)
1.4g
Cholesterol (mg)
129mg
Sodium (mg)
572mg
Salt (g)
1.43g
Vitamin A (IU)
140IU
Vitamin C (mg)
5.5mg
Calcium (mg)
55mg
Iron (mg)
5.01mg
Potassium (mg)
653mg
Total
198.2g
19544kJ
4673kcal
246.0g
231.7g
38.0g
14.4g
314.5g
99.2g
202.9g
168.8g
33.5g
8.6g
773mg
3434mg
8.59g
839IU
32.9mg
328mg
30.06mg
3916mg