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BEEF & BUTTERNUT SQUASH STEW

A classic beef stew with a twist. With tender beef pieces and intensely rich flavours, this dish will leave you wanting more. Finish by adding finely chopped parsley.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 2 tbsp olive oil
  • 500 grams diced casserole beef
  • 10 grams flour
  • 1/2 tsp Colman's English Mustard
  • 1 large onion
  • 1 large celery stick
  • 75 grams carrots
  • 2 cloves garlic
  • 300 gram mushrooms sliced
  • 400 grams tinned refried beans e.g. haricot or cannellini drained, optional
  • 200 grams can tomatoes
  • 1 tbsp tomato puree
  • 1 bay leaf
  • 3 thyme stems
  • 3 rosemary stems
  • 1 tbsp Worcestershire sauce optional
  • pepper
  • 1 Knorr Organic Beef Stock Pot dissolved in 500 mls water

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

35.1g

Energy (kJ)

1647kJ

Energy (kcal)

392kcal

Carbohydrate incl. fibre (g)

29.1g

Carbohydrate excl. fibre (g)

21.5g

Sugar (g)

6.8g

Fibre (g)

8.2g

Fat (g)

16.2g

Saturated fat (g)

5.3g

Unsaturated fat (g)

11.6g

Monounsaturated fat (g)

9.7g

Polyunsaturated fat (g)

1.7g

Trans fat (g)

0.4g

Cholesterol (mg)

92mg

Sodium (mg)

736mg

Salt (g)

1.84g

Vitamin A (IU)

3350IU

Vitamin C (mg)

18.7mg

Calcium (mg)

109mg

Iron (mg)

6.01mg

Potassium (mg)

1373mg

Total

140.2g

6586kJ

1568kcal

116.6g

86.1g

27.1g

32.7g

64.7g

21.0g

46.6g

38.6g

6.8g

1.6g

370mg

2945mg

7.36g

13402IU

74.7mg

435mg

24.02mg

5492mg