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BEEF & BUTTERNUT SQUASH STEW

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

35.1g

Energy (kJ)

1647kJ

Energy (kcal)

392kcal

Carbohydrate incl. fibre (g)

29.1g

Carbohydrate excl. fibre (g)

21.5g

Sugar (g)

6.8g

Fibre (g)

8.2g

Fat (g)

16.2g

Saturated fat (g)

5.3g

Unsaturated fat (g)

11.6g

Monounsaturated fat (g)

9.7g

Polyunsaturated fat (g)

1.7g

Trans fat (g)

0.4g

Cholesterol (mg)

92mg

Sodium (mg)

736mg

Salt (g)

1.84g

Vitamin A (IU)

3350IU

Vitamin C (mg)

18.7mg

Calcium (mg)

109mg

Iron (mg)

6.01mg

Potassium (mg)

1373mg

Total

140.2g

6586kJ

1568kcal

116.6g