WHAT YOU'LL NEED
- 2 tbsp olive oil
- 500 g diced casserole beef steak cut into 2.5cm pieces
- 10 g flour
- 1/2 teaspoon English mustard
- 1 large onion
- 1 large celery stick
- 75 g carrots
- 2 cloves garlic
- 300 g mushrooms sliced
- 500 g butternut squash
- 400 g tinned white beans drained (optional)
- 400 g canned chopped tomatoes
- 1 bay leaf
- 3 thyme stems trimmed
- 3 rosemary stems trimmed
- 1/2 tablespoon Worcestershire sauce (optional)
- pepper
- 300 ml Knorr Organic Beef Liquid Stock
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
40.6g
Energy (kJ)
1964kJ
Energy (kcal)
469kcal
Carbohydrate incl. fibre (g)
49.9g
Carbohydrate excl. fibre (g)
39.4g
Sugar (g)
9.6g
Fibre (g)
11.2g
Fat (g)
14.1g
Saturated fat (g)
3.9g
Unsaturated fat (g)
9.7g
Monounsaturated fat (g)
8.1g
Polyunsaturated fat (g)
1.5g
Trans fat (g)
0.3g
Cholesterol (mg)
80mg
Sodium (mg)
512mg
Salt (g)
1.28g
Vitamin A (IU)
14591IU
Vitamin C (mg)
39.9mg
Calcium (mg)
230mg
Iron (mg)
8.86mg
Potassium (mg)
1905mg
Total
162.4g
7856kJ
1877kcal
199.7g
157.8g
38.3g
45.0g
56.3g
15.4g
38.6g
32.5g
6.1g
1.2g
320mg
2048mg
5.12g
58366IU
159.5mg
921mg
35.43mg
7618mg