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Beef & Butternut Squash Stew

A classic beef stew with a twist. With tender beef pieces and intensely rich flavours, this dish will leave you wanting more. Finish by adding finely chopped parsley.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 2 tbsp olive oil
  • 500 g diced casserole beef steak cut into 2.5cm pieces
  • 10 g flour
  • 1/2 teaspoon English mustard
  • 1 large onion
  • 1 large celery stick
  • 75 g carrots
  • 2 cloves garlic
  • 300 g mushrooms sliced
  • 500 g butternut squash
  • 400 g tinned white beans drained (optional)
  • 400 g canned chopped tomatoes
  • 1 bay leaf
  • 3 thyme stems trimmed
  • 3 rosemary stems trimmed
  • 1/2 tablespoon Worcestershire sauce (optional)
  • pepper
  • 300 ml Knorr Organic Beef Liquid Stock

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

40.6g

Energy (kJ)

1964kJ

Energy (kcal)

469kcal

Carbohydrate incl. fibre (g)

49.9g

Carbohydrate excl. fibre (g)

39.4g

Sugar (g)

9.6g

Fibre (g)

11.2g

Fat (g)

14.1g

Saturated fat (g)

3.9g

Unsaturated fat (g)

9.7g

Monounsaturated fat (g)

8.1g

Polyunsaturated fat (g)

1.5g

Trans fat (g)

0.3g

Cholesterol (mg)

80mg

Sodium (mg)

512mg

Salt (g)

1.28g

Vitamin A (IU)

14591IU

Vitamin C (mg)

39.9mg

Calcium (mg)

230mg

Iron (mg)

8.86mg

Potassium (mg)

1905mg

Total

162.4g

7856kJ

1877kcal

199.7g

157.8g

38.3g

45.0g

56.3g

15.4g

38.6g

32.5g

6.1g

1.2g

320mg

2048mg

5.12g

58366IU

159.5mg

921mg

35.43mg

7618mg