Basil and Tomato Soup
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
4.1g
Energy (kJ)
854kJ
Energy (kcal)
205kcal
Carbohydrate incl. fibre (g)
17.0g
Carbohydrate excl. fibre (g)
12.8g
Sugar (g)
9.4g
Fibre (g)
4.3g
Fat (g)
14.6g
Saturated fat (g)
5.7g
Unsaturated fat (g)
6.2g
Monounsaturated fat (g)
5.0g
Polyunsaturated fat (g)
0.9g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
622mg
Salt (g)
1.55g
Vitamin A (IU)
6507IU
Vitamin C (mg)
31.6mg
Calcium (mg)
78mg
Iron (mg)
1.66mg
Potassium (mg)
766mg
Total
16.4g
3417kJ
821kcal
68.1g
51.0g
37.8g
17.1g
58.3g
22.9g
24.9g
20.1g
3.7g
0.0g
0mg
2490mg
6.22g
26026IU
126.2mg
314mg
6.62mg
3064mg
- 2 tablespoons olive oil
- 2 carrots peeled and chopped
- 2 celery sticks chopped
- 1 medium onion chopped
- 2 cloves garlic crushed
- 400 ml water
- 1 Knorr Vegetable Stock Pot
- 400 grams tinned plum tomatoes
- 3 large ripe tomatoes chopped
- 20 grams basil (save some leaves to garnish)
- freshly ground pepper
- 60 grams mascarpone (or a similar vegetarian alternative)