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Baked Pork Chops

This versatile dish of baked pork chops, is a crispy and flavourful delight. Serve with either pasta or vegetables to complete this speedy dinner recipe.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 1 clove garlic crushed
  • 75 grams plain dry breadcrumbs
  • 20 grams finely chopped parsley or your favourite herbs
  • 2 teaspoons Knorr Reduced Salt Chicken Granules
  • 4 thick pork chops on the bone
  • 1 egg beaten
  • 1 tablespoon olive oil
  • 2 tablespoon Flora Buttery

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

28.5g

Energy (kJ)

1321kJ

Energy (kcal)

317kcal

Carbohydrate incl. fibre (g)

14.4g

Carbohydrate excl. fibre (g)

13.4g

Sugar (g)

1.4g

Fibre (g)

1.0g

Fat (g)

15.3g

Saturated fat (g)

2.3g

Unsaturated fat (g)

10.3g

Total

114.0g

5286kJ

1268kcal

57.8g

53.7g

5.6g

4.1g

61.2g

9.2g

41.2g