Autumnal Root Vegetable Soup
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
4.2g
Energy (kJ)
654kJ
Energy (kcal)
156kcal
Carbohydrate incl. fibre (g)
34.3g
Carbohydrate excl. fibre (g)
26.9g
Sugar (g)
9.4g
Fibre (g)
7.4g
Fat (g)
1.4g
Saturated fat (g)
0.7g
Unsaturated fat (g)
0.5g
Monounsaturated fat (g)
0.1g
Polyunsaturated fat (g)
0.2g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
607mg
Salt (g)
1.51g
Vitamin A (IU)
6883IU
Vitamin C (mg)
46.0mg
Calcium (mg)
87mg
Iron (mg)
1.88mg
Potassium (mg)
926mg
Total
16.7g
2615kJ
623kcal
137.3g
107.7g
37.8g
29.6g
5.6g
2.7g
2.1g
0.4g
0.8g
0.0g
0mg
2429mg
6.06g
27531IU
184.2mg
346mg
7.52mg
3705mg
- 2 Knorr Vegetable Stock Cube
- 1.2 litres water
- 400 g prepared pumpkin or butternut squash, cut into small cubes
- 300 g parsnips, chopped
- 150 g carrots, sliced
- 300 g potatoes, chopped
- 1 large leek, sliced
- 1 onion, chopped
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh thyme
- salt
- freshly ground pepper