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Aubergine Katsu Curry

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 2 tbsp vegetable oil
  • 1/2 onion, diced
  • 1 garlic clove, diced
  • 1 tsp chilli powder
  • 2 tsp curry powder
  • 1 large carrot, diced
  • 1 sweet potato, diced
  • 250 ml Knorr Vegetable Stock Pot
  • 1 tbsp tomato puree
  • 1 tbsp soy sauce
  • 100 ml coconut milk
  • 500 ml vegetable oil, for frying
  • 1 large aubergine, thickly sliced
  • 100 g plain flour
  • 1 tbsp curry powder
  • Pinch of salt
  • 2 eggs, whisked
  • 100 g breadcrumbs
  • 200 g rice to serve

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

40.6g

Energy (kJ)

15123kJ

Energy (kcal)

3613kcal

Carbohydrate incl. fibre (g)

214.0g

Carbohydrate excl. fibre (g)

191.5g

Sugar (g)

28.3g

Fibre (g)

22.5g

Fat (g)

294.3g

Saturated fat (g)

58.4g

Unsaturated fat (g)

223.5g

Total

81.2g

30246kJ

7226kcal

428.0g

383.1g

56.5g

44.9g

588.6g

116.9g

447.0g