WHAT YOU'LL NEED
- 1 Knorr Chicken Stock Cube
- 2 cloves garlic, peeled and chopped
- 1 tsp Very Lazy chilli paste
- 100 g dried egg noodles
- 2 cooked boneless skinless whole chicken breasts, finely sliced
- 1 tbsp reduced salt soy sauce
- 80 g spinach, roughly chopped
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
35.4g
Energy (kJ)
1105kJ
Energy (kcal)
278kcal
Carbohydrate incl. fibre (g)
19.9g
Carbohydrate excl. fibre (g)
18.7g
Sugar (g)
0.8g
Fibre (g)
1.2g
Fat (g)
5.4g
Saturated fat (g)
1.7g
Unsaturated fat (g)
0.8g
Monounsaturated fat (g)
0.3g
Polyunsaturated fat (g)
0.4g
Trans fat (g)
0.0g
Cholesterol (mg)
106mg
Sodium (mg)
632mg
Salt (g)
1.58g
Vitamin A (IU)
1366IU
Vitamin C (mg)
4.5mg
Calcium (mg)
26mg
Iron (mg)
1.49mg
Potassium (mg)
153mg
Total
141.5g
4419kJ
1112kcal
79.5g
74.7g
3.2g
4.8g
21.7g
6.6g
3.4g
1.3g
1.4g
0.1g
424mg
2526mg
6.30g
5464IU
17.8mg
104mg
5.95mg
612mg