Asian Chicken Soup

Cooking Time

mins
Difficulty
Prep time

mins
Serves

people

Nutritional information

Amount per serving

Protein (g)

35.4g

Energy (kJ)

1105kJ

Energy (kcal)

278kcal

Carbohydrate incl. fibre (g)

19.9g

Carbohydrate excl. fibre (g)

18.7g

Sugar (g)

0.8g

Fibre (g)

1.2g

Fat (g)

5.4g

Saturated fat (g)

1.7g

Unsaturated fat (g)

0.8g

Monounsaturated fat (g)

0.3g

Polyunsaturated fat (g)

0.4g

Trans fat (g)

0.0g

Cholesterol (mg)

106mg

Sodium (mg)

632mg

Salt (g)

1.58g

Vitamin A (IU)

1366IU

Vitamin C (mg)

4.5mg

Calcium (mg)

26mg

Iron (mg)

1.49mg

Potassium (mg)

153mg

Total

141.5g

4419kJ

1112kcal

79.5g

74.7g

3.2g

4.8g

21.7g

6.6g

3.4g

1.3g

1.4g

0.1g

424mg

2526mg

6.30g

5464IU

17.8mg

104mg

5.95mg

612mg

Ingredients
Cook

1 Knorr Chicken Stock Cube
2 cloves garlic, peeled and chopped
1 tsp Very Lazy chilli paste
100 g dried egg noodles
2 cooked boneless skinless whole chicken breasts, finely sliced
1 tbsp reduced salt soy sauce
80 g spinach, roughly chopped