Aromatic Butternut and Mushroom Tagine
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
6.8g
Energy (kJ)
966kJ
Energy (kcal)
231kcal
Carbohydrate incl. fibre (g)
45.2g
Carbohydrate excl. fibre (g)
35.7g
Sugar (g)
20.9g
Fibre (g)
9.5g
Fat (g)
6.0g
Saturated fat (g)
1.1g
Unsaturated fat (g)
4.4g
Monounsaturated fat (g)
1.2g
Polyunsaturated fat (g)
3.0g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
387mg
Salt (g)
0.96g
Vitamin A (IU)
17143IU
Vitamin C (mg)
68.5mg
Calcium (mg)
175mg
Iron (mg)
4.58mg
Potassium (mg)
1404mg
Total
40.8g
5796kJ
1384kcal
270.9g
214.1g
125.7g
56.8g
36.0g
6.4g
26.1g
7.4g
18.3g
0.2g
0mg
2321mg
5.79g
102858IU
411.0mg
1047mg
27.48mg
8426mg
- 2 tablespoons vegetable oil
- 2 onions roughly chopped
- 3 cloves garlic crushed
- 2 tablespoons ground cinnamon
- 2 teaspoons ground cumin
- 1 teaspoon ground turmeric
- 1 tablespoon sweet paprika
- 1/2 teaspoon chilli powder
- 500 grams mushrooms sliced
- 120 grams dried apricots halved
- 1 red pepper sliced
- 1 kg butternut squash diced
- 800 grams tinned chopped tomatoes
- 550 ml water
- 1 Knorr Vegetable Stock Cube
- A handful coriander chopped