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Aromatic Butternut and Mushroom Tagine

Simply satisfying without the need for meat, this butternut squash and mushroom tagine is slow-cooked too intensify the flavours.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 2 tablespoons vegetable oil
  • 2 onions roughly chopped
  • 3 cloves garlic crushed
  • 2 tablespoons ground cinnamon
  • 2 teaspoons ground cumin
  • 1 teaspoon ground turmeric
  • 1 tablespoon sweet paprika
  • 1/2 teaspoon chilli powder
  • 500 grams mushrooms sliced
  • 120 grams dried apricots halved
  • 1 red pepper sliced
  • 1 kg butternut squash diced
  • 800 grams tinned chopped tomatoes
  • 550 ml water
  • 1 Knorr Vegetable Stock Cube
  • A handful coriander chopped

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

6.8g

Energy (kJ)

966kJ

Energy (kcal)

231kcal

Carbohydrate incl. fibre (g)

45.2g

Carbohydrate excl. fibre (g)

35.7g

Sugar (g)

20.9g

Fibre (g)

9.5g

Fat (g)

6.0g

Saturated fat (g)

1.1g

Unsaturated fat (g)

4.4g

Total

40.8g

5796kJ

1384kcal

270.9g

214.1g

125.7g

56.8g

36.0g

6.4g

26.1g