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Apple and Pork Casserole

Pork and apple are the perfect pairing in this hearty dish. Topped with potato and baked until the pork is tender, this rustic winter warmer will win over the whole family.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 2 tbsp oil
  • 600 g diced lean pork fillets, cut into large chunks
  • 1 medium-boiled onion, sliced
  • 20 g plain flour
  • 500 ml boiling water
  • 1 Knorr Pork Stock Cube
  • 2 eating apples, peeled cored and cut into 8
  • 1/2 tsp dried sage
  • 1 bay leaf
  • 750 g potatoes, peeled and sliced

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

33.5g

Energy (kJ)

1749kJ

Energy (kcal)

418kcal

Carbohydrate incl. fibre (g)

43.4g

Carbohydrate excl. fibre (g)

37.8g

Sugar (g)

10.5g

Fibre (g)

5.6g

Fat (g)

12.4g

Saturated fat (g)

2.6g

Unsaturated fat (g)

8.6g

Monounsaturated fat (g)

3.3g

Polyunsaturated fat (g)

5.4g

Trans fat (g)

0.1g

Cholesterol (mg)

93mg

Sodium (mg)

494mg

Salt (g)

1.23g

Vitamin A (IU)

64IU

Vitamin C (mg)

33.1mg

Calcium (mg)

44mg

Iron (mg)

2.77mg

Potassium (mg)

1278mg

Total

133.9g

6998kJ

1674kcal

173.6g

151.0g

42.0g

22.6g

49.6g

10.3g

34.5g

13.0g

21.4g

0.2g

371mg

1976mg

4.94g

255IU

132.6mg

177mg

11.06mg

5112mg