Honey Glazed Miso Aubergine

Cooking Time

mins
Difficulty
Prep time

mins
Serves

people

Nutritional information

Amount per serving

Protein (g)

13.2g

Energy (kJ)

1677kJ

Energy (kcal)

402kcal

Carbohydrate incl. fibre (g)

64.9g

Carbohydrate excl. fibre (g)

51.2g

Sugar (g)

22.8g

Fibre (g)

15.6g

Fat (g)

11.8g

Saturated fat (g)

1.7g

Unsaturated fat (g)

8.7g

Monounsaturated fat (g)

3.2g

Polyunsaturated fat (g)

5.4g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

37mg

Salt (g)

0.09g

Vitamin A (IU)

495IU

Vitamin C (mg)

63.8mg

Calcium (mg)

151mg

Iron (mg)

3.20mg

Potassium (mg)

1227mg

Total

53.0g

6708kJ

1607kcal

259.8g

204.8g

91.2g

62.4g

47.1g

6.9g

34.7g

12.7g

21.6g

0.1g

0mg

148mg

0.38g

1980IU

255.4mg

603mg

12.80mg

4908mg

Ingredients
Cook

2 tbsp Knorr Miso Mushroom Liquid Seasoning
3 aubergines
330 g tenderstem broccoli
500 g cooked brown rice
150 g edamame beans
2 tbsp honey
1 tbsp vegetable oil
1 tbsp sesame oil
1 tsp sesame seeds
1 spring onion