Roasted Cauliflower Korma
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Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
8.7g
Energy (kJ)
1651kJ
Energy (kcal)
395kcal
Carbohydrate incl. fibre (g)
82.1g
Carbohydrate excl. fibre (g)
78.2g
Sugar (g)
3.2g
Fibre (g)
3.9g
Fat (g)
3.4g
Saturated fat (g)
0.9g
Unsaturated fat (g)
2.1g
Monounsaturated fat (g)
0.7g
Polyunsaturated fat (g)
1.2g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
459mg
Salt (g)
1.15g
Vitamin A (IU)
75IU
Vitamin C (mg)
44.6mg
Calcium (mg)
62mg
Iron (mg)
4.79mg
Potassium (mg)
460mg
Total
34.9g
6605kJ
1579kcal
328.3g
312.9g
12.8g
15.4g
13.5g
3.5g
8.5g
2.7g
4.8g
0.0g
0mg
1836mg
4.59g
302IU
178.3mg
247mg
19.16mg
1840mg
- 1/2 tbsp vegetable oil
- 1 onion, diced
- 2 garlic cloves, crushed
- 1 inch fresh root ginger, grated
- 1 green chilli, diced
- 3 tsp Korma curry powder
- 1 whole head of cauliflower, cut into quarters
- 200 ml low fat coconut milk
- 1 Knorr Vegetable Stock Pot
- 400 ml water
- 1 lime, cut into wedges
- 360 g steamed basmati rice