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Italian Lentil soup

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 200 g carrot
  • 75 g onion
  • 12 g fresh garlic cloves
  • 400 g canned brown lentils
  • 300 g courgettes
  • 3 g dried oregano
  • 3 g dried thyme
  • 500 ml water
  • 1 Knorr vegetable stock pot
  • 300 ml can diced tomatoes
  • salt and pepper to taste

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

2.8g

Energy (kJ)

293kJ

Energy (kcal)

71kcal

Carbohydrate incl. fibre (g)

13.9g

Carbohydrate excl. fibre (g)

10.2g

Sugar (g)

7.1g

Fibre (g)

3.8g

Fat (g)

1.2g

Saturated fat (g)

0.5g

Unsaturated fat (g)

0.2g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.2g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

509mg

Salt (g)

1.27g

Vitamin A (IU)

9102IU

Vitamin C (mg)

28.0mg

Calcium (mg)

61mg

Iron (mg)

1.04mg

Potassium (mg)

555mg

Total

11.2g

1174kJ

283kcal

55.7g

40.6g

28.3g

15.1g

4.7g

1.8g

1.0g

0.2g

0.8g

0.0g

0mg

2035mg

5.09g

36406IU

111.8mg

245mg

4.17mg

2222mg