Skip to content
Looking for something?

Italian Lentil Soup

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

6.8g

Energy (kJ)

520kJ

Energy (kcal)

125kcal

Carbohydrate incl. fibre (g)

24.7g

Carbohydrate excl. fibre (g)

17.0g

Sugar (g)

7.1g

Fibre (g)

7.8g

Fat (g)

1.5g

Saturated fat (g)

0.5g

Unsaturated fat (g)

0.2g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.2g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

509mg

Salt (g)

1.27g

Vitamin A (IU)

9102IU

Vitamin C (mg)

28.0mg

Calcium (mg)

61mg

Iron (mg)

1.04mg

Potassium (mg)

555mg

Total

27.2g

2082kJ

499kcal

98.9g

67.8g

28.3g

31.1g

5.9g

1.8g

1.0g

0.2g

0.8g

0.0g

0mg

2035mg

5.09g

36406IU

111.8mg

245mg

4.17mg

2222mg

  • 200 g carrot
  • 75 g onion
  • 12 g fresh garlic cloves
  • 400 g tinned brown lentils
  • 300 g courgettes
  • 3 g dried oregano
  • 3 g dried thyme
  • 500 mL water
  • 1 Knorr vegetable stock pot
  • 300 ml can diced tomatoes
  • salt and pepper to taste