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Chicken Stew

This easy to cook, classic chicken stew is great for the whole family. Big pieces of chicken with carrots, celery and Knorr Chicken Stock delivers huge taste. Perfect served with mashed potatoes for a wholesome and deeply satisfying winter meal.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 2 tablespoons olive oil
  • 4 chicken legs (or a combination of skinned, bone-in thigs and drumsticks)
  • 4 carrots roughly sliced
  • 2 medium onions sliced
  • 2 cloves garlic crushed
  • 1 celery stick chopped
  • 10 grams Knorr Chicken Stock Cube dissolved in
  • 1 litre boiling water
  • 2 bay leaves
  • 1 sprig rosemary
  • 2 tbsp thyme chopped
  • black pepper to taste

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

31.5g

Energy (kJ)

2119kJ

Energy (kcal)

506kcal

Carbohydrate incl. fibre (g)

13.1g

Carbohydrate excl. fibre (g)

9.5g

Sugar (g)

5.2g

Fibre (g)

3.6g

Fat (g)

36.3g

Saturated fat (g)

9.0g

Unsaturated fat (g)

24.0g

Monounsaturated fat (g)

17.1g

Polyunsaturated fat (g)

6.9g

Trans fat (g)

0.1g

Cholesterol (mg)

170mg

Sodium (mg)

216mg

Salt (g)

0.54g

Vitamin A (IU)

10664IU

Vitamin C (mg)

16.8mg

Calcium (mg)

88mg

Iron (mg)

2.66mg

Potassium (mg)

705mg

Total

125.8g

8478kJ

2023kcal

52.4g

37.8g

20.7g

14.6g

145.1g

36.0g

96.0g

68.2g

27.8g

0.4g

679mg

866mg

2.15g

42654IU

67.0mg

351mg

10.65mg

2821mg