Torsk i ovn med æbler og fløde
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
35.5g
Energy (kJ)
2664kJ
Energy (kcal)
637kcal
Carbohydrate incl. fibre (g)
97.0g
Carbohydrate excl. fibre (g)
93.0g
Sugar (g)
10.0g
Fibre (g)
3.9g
Fat (g)
10.8g
Saturated fat (g)
6.1g
Unsaturated fat (g)
1.0g
Total
141.8g
10655kJ
2547kcal
387.9g
372.1g
39.8g
15.8g
43.3g
24.5g
3.9g
- 600 g torskefilet
- 2 mellemstore æbler
- 2 små porrer
- 1 fed hvidløg
- 2 dåser hakkede tomater
- 1 laurbærblad
- 1 tsk. paprika
- 3 tsk. majsstivelse
- 1 dl fløde
- 1/2 bundt frisk persille
- 4 dl kogte ris