Mexicansk kyllingegryde
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
2.3g
Energy (kJ)
774kJ
Energy (kcal)
185kcal
Carbohydrate incl. fibre (g)
11.0g
Carbohydrate excl. fibre (g)
3.1g
Sugar (g)
1.0g
Fibre (g)
7.9g
Fat (g)
16.6g
Saturated fat (g)
2.4g
Unsaturated fat (g)
13.2g
Total
9.3g
3098kJ
740kcal
44.0g
12.5g
3.9g
31.5g
66.5g
9.6g
52.6g
- 2 spsk. olivenolie
- 1 stort rødløg, skrællet og finthakket
- 1 frisk chili, i tynde skiver
- 2 selleristænger, i tynde skiver
- 4 kyllingefileter, skåret i strimler
- 1 terning Knorr Kyllingebouillon
- 1 spsk. røget paprika
- 1 tsk. spidskommen
- 1 dåse røde kidneybønner (400 g)
- 1 dåse flåede tomater (400 g)
- Ris til 4 personer
- 3 avocadoer
- Koriander
- 1 lime