Laks med quinoa
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
39.1g
Energy (kJ)
2800kJ
Energy (kcal)
669kcal
Carbohydrate incl. fibre (g)
49.6g
Carbohydrate excl. fibre (g)
40.0g
Sugar (g)
10.7g
Fibre (g)
9.7g
Fat (g)
33.8g
Saturated fat (g)
7.7g
Unsaturated fat (g)
20.9g
Total
156.3g
11199kJ
2678kcal
198.6g
160.0g
42.7g
38.6g
135.2g
30.9g
83.7g
- 2 dl quinoa
- 2 terninger Knorr Grøntsagsbouillon
- 500 g blandede rodfrugter
- 2 rødløg
- 50 g friskhakket timian
- Salt og peber
- 50 g rucola
- 4 stykker laksefilet
- 1 spsk. flydende margarine
- 1 spsk. chipotlepasta
- 1 dl mayonnaise
- 1 dl madlavningsfløde
- 1 fed hvidløg, finthakket