Kylling Teriyaki
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
0.8g
Energy (kJ)
81kJ
Energy (kcal)
19kcal
Carbohydrate incl. fibre (g)
4.3g
Carbohydrate excl. fibre (g)
4.0g
Sugar (g)
0.1g
Fibre (g)
0.3g
Fat (g)
0.1g
Saturated fat (g)
0.0g
Unsaturated fat (g)
0.0g
Total
3.3g
325kJ
78kcal
17.3g
16.2g
0.5g
1.1g
0.3g
0.0g
0.1g
- 4 kyllingefileter
- 1 spsk. olie
- 4 spsk. sojasauce
- 4 spsk. sake (valgfrit)
- 4 spsk. mirin (japansk madvin)
- 1 spsk. honning
- 2 1/2 cm ingefær, finthakket
- 1 rød chili, finthakket
- 2 forårsløg, finthakket
- 1 løg, i tynde skiver
- 2 fed hvidløg
- 1 Knorr Fond "Du Chef" Kylling
- 1 gulerod, i tynde skiver
- 1 rød peber, i tynde skiver
- 1/2 tsk. sesamolie
- 300 g ris, kogt efter anvisning på pakken