Spinatlasagne til aftensmad
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
26.6g
Energy (kJ)
1352kJ
Energy (kcal)
324kcal
Carbohydrate incl. fibre (g)
5.0g
Carbohydrate excl. fibre (g)
4.2g
Sugar (g)
4.0g
Fibre (g)
0.8g
Fat (g)
21.4g
Saturated fat (g)
8.8g
Unsaturated fat (g)
9.5g
Total
106.6g
5408kJ
1295kcal
20.0g
16.7g
16.0g
3.3g
85.6g
35.2g
38.2g
- 1 pakke Knorr Lasagne
- 1 spsk. Flydende margarine
- 500 g hakket oksekød maks 6%
- 2 skalotteløg, skrællede i både
- 6 dl vand
- 3 dl mælk
- 200 g spinat (frisk eller optøet)
- 3/4 tsk. stødt muskatnød
- 75 g revet ost, maks 11%