Lasagne med kylling og spinat
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
12.7g
Energy (kJ)
857kJ
Energy (kcal)
205kcal
Carbohydrate incl. fibre (g)
5.4g
Carbohydrate excl. fibre (g)
4.6g
Sugar (g)
4.1g
Fibre (g)
0.8g
Fat (g)
15.0g
Saturated fat (g)
9.3g
Unsaturated fat (g)
4.7g
Total
50.9g
3430kJ
821kcal
21.6g
18.4g
16.5g
3.2g
60.0g
37.3g
18.8g
- 1 pakke Knorr fuldkornslasagne
- 500 g kyllingefilet, skåret i små stykker
- 3 fed hvidløg, hakket
- 1 spsk. chilipulver
- 6 dl vand
- 3 dl mælk
- 200 g spinat
- 1 porre, skåret i skiver
- 150 g revet ost