Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
18.7g
Energy (kJ)
1230kJ
Energy (kcal)
294kcal
Carbohydrate incl. fibre (g)
26.0g
Carbohydrate excl. fibre (g)
20.1g
Sugar (g)
14.2g
Fibre (g)
5.9g
Fat (g)
14.7g
Saturated fat (g)
8.3g
Unsaturated fat (g)
4.9g
Total
74.7g
4920kJ
1176kcal
104.0g
80.4g
56.9g
23.6g
58.6g
33.2g
19.7g