Chili con carne
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
25.0g
Energy (kJ)
1440kJ
Energy (kcal)
345kcal
Carbohydrate incl. fibre (g)
10.3g
Carbohydrate excl. fibre (g)
8.3g
Sugar (g)
5.1g
Fibre (g)
2.0g
Fat (g)
19.0g
Saturated fat (g)
7.3g
Unsaturated fat (g)
8.8g
Total
100.0g
5759kJ
1379kcal
41.0g
33.0g
20.5g
8.0g
75.9g
29.4g
35.4g
- 500 g hakket oksekød
- 1 fed hvidløg, finthakket
- 1 stærk chili, i tynde skiver
- 28 g Knorr Oksebouillon opløst i 300 ml kogende vand
- 1 spsk. stødt koriander
- 1 spsk. spidskommen
- 1 glas rødvin (valgfrit)
- 2-3 spsk. tomatpuré
- 1 dåse flåede tomater (400 g)
- 1 dåse kidneybønner (400 g), drænet for vand
- 15 g friskhakkede koriander