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Ålandsk fiskepande

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

1.7g

Energy (kJ)

602kJ

Energy (kcal)

144kcal

Carbohydrate incl. fibre (g)

10.0g

Carbohydrate excl. fibre (g)

8.9g

Sugar (g)

0.4g

Fibre (g)

1.2g

Fat (g)

11.1g

Saturated fat (g)

6.9g

Unsaturated fat (g)

3.6g

Total

8.4g

3011kJ

721kcal

50.0g

44.3g

2.2g

5.8g

55.7g

34.6g

18.2g

  • 650 g filet af hvid fisk (f.eks. sandart eller pighvar)
  • 350 g kartofler, skrællet
  • 100 g løg, finthakket