Ålandsk fiskepande
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
1.7g
Energy (kJ)
602kJ
Energy (kcal)
144kcal
Carbohydrate incl. fibre (g)
10.0g
Carbohydrate excl. fibre (g)
8.9g
Sugar (g)
0.4g
Fibre (g)
1.2g
Fat (g)
11.1g
Saturated fat (g)
6.9g
Unsaturated fat (g)
3.6g
Total
8.4g
3011kJ
721kcal
50.0g
44.3g
2.2g
5.8g
55.7g
34.6g
18.2g
- 650 g filet af hvid fisk (f.eks. sandart eller pighvar)
- 350 g kartofler, skrællet
- 100 g løg, finthakket