Svinekoteletter med sød chili
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
37.0g
Energy (kJ)
997kJ
Energy (kcal)
238kcal
Carbohydrate incl. fibre (g)
0.9g
Carbohydrate excl. fibre (g)
0.4g
Sugar (g)
0.0g
Fibre (g)
0.5g
Fat (g)
8.7g
Saturated fat (g)
2.8g
Unsaturated fat (g)
4.7g
Total
148.2g
3989kJ
952kcal
3.4g
1.5g
0.0g
2.0g
34.7g
11.2g
18.7g
- 1 terning Knorr Grøntsagsbouillon
- 4 spsk. olivenolie
- Sort peber
- 4 svinekoteletter med ribben
- 2 røde peberfrugter, skåret i tern
- 1 rødløg, skåret i tern
- 1 rød chili, finthakket
- 1 spsk. sukker
- 3 spsk. rødvinseddike
- 1 håndfuld basilikum
- 1 bundt timian
- 4 fed hvidløg, presset