Svinekoteletter med sød chili
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
37.0g
Energy (kJ)
979kJ
Energy (kcal)
234kcal
Carbohydrate incl. fibre (g)
0.9g
Carbohydrate excl. fibre (g)
0.4g
Sugar (g)
0.0g
Fibre (g)
0.5g
Fat (g)
8.2g
Saturated fat (g)
2.7g
Unsaturated fat (g)
4.3g
Total
148.2g
3915kJ
934kcal
3.4g
1.5g
0.0g
2.0g
32.7g
10.9g
17.1g
- 1 terning Knorr Grøntsagsbouillon
- 4 spsk. olivenolie
- Sort peber
- 4 svinekoteletter med ribben
- 2 røde peberfrugter, skåret i tern
- 1 rødløg, skåret i tern
- 1 rød chili, finthakket
- 1 spsk. sukker
- 3 spsk. rødvinseddike
- 1 håndfuld basilikum
- 1 bundt timian
- 4 fed hvidløg, presset