Kylling med søde kartofler og quinoa
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
7.1g
Energy (kJ)
774kJ
Energy (kcal)
185kcal
Carbohydrate incl. fibre (g)
32.1g
Carbohydrate excl. fibre (g)
28.6g
Sugar (g)
0.0g
Fibre (g)
3.5g
Fat (g)
3.2g
Saturated fat (g)
0.4g
Unsaturated fat (g)
2.6g
Total
28.2g
3096kJ
740kcal
128.3g
114.3g
0.0g
14.0g
12.6g
1.5g
10.2g
- 1 spsk. olivenolie
- 1 rødløg, skrællet og finthakket
- 2 fed hvidløg, presset
- 600 g søde kartofler, skåret i tern (ca. 3 cm.)
- 4 kviste timian, plukket
- 4 kyllingefileter eller kyllingelår
- 1 Knorr Fond "Du Chef" Kylling
- 2 dåser flåede tomater (2x400 g)
- 200 g quinoa