Chili con carne med chokolade
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
39.3g
Energy (kJ)
2300kJ
Energy (kcal)
550kcal
Carbohydrate incl. fibre (g)
16.2g
Carbohydrate excl. fibre (g)
14.6g
Sugar (g)
7.9g
Fibre (g)
1.6g
Fat (g)
35.5g
Saturated fat (g)
14.9g
Unsaturated fat (g)
15.8g
Total
117.9g
6899kJ
1651kcal
48.6g
43.7g
23.6g
4.9g
106.4g
44.7g
47.5g
- 600 g hakket oksekød
- 2 store løg
- 2 fed hvidløg
- 2 dl Knorr oksebouillon
- 1 dåse flåede tomater
- 200 g røde kidneybønner
- 2 hele friske chilier
- 50 g mørk chokolade
- 1 spsk. stødt chili
- 1 1/2 tsk. stødt spidskommen
- 4 laurbærblade
- 1 tsk. oregano
- 1 tsk. kanel