Stegt spidskål med avocado, grønkål og Hollandaise
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Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
3.8g
Energy (kJ)
608kJ
Energy (kcal)
145kcal
Carbohydrate incl. fibre (g)
11.3g
Carbohydrate excl. fibre (g)
4.8g
Sugar (g)
1.4g
Fibre (g)
6.5g
Fat (g)
11.2g
Saturated fat (g)
1.6g
Unsaturated fat (g)
8.8g
Total
15.4g
2433kJ
582kcal
45.2g
19.1g
5.6g
26.1g
45.0g
6.5g
35.2g
- 1 spidskål
- 2 avocado
- Skal af citron, fintrevet
- 1 kvist frisk timian (eller 1 tsk.tørret)
- 100 g skyllet finthakket grønkål
- Salt og peber
- Lidt god madolie
- 1 brev Knorr Hollandaise Sauce