Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
3.8g
Energy (kJ)
608kJ
Energy (kcal)
145kcal
Carbohydrate incl. fibre (g)
11.3g
Carbohydrate excl. fibre (g)
4.8g
Sugar (g)
1.4g
Fibre (g)
6.5g
Fat (g)
11.2g
Saturated fat (g)
1.6g
Unsaturated fat (g)
8.8g
Total
15.4g
2433kJ
582kcal
45.2g
19.1g
5.6g
26.1g
45.0g
6.5g
35.2g