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Ristet squash med couscous

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

12.8g

Energy (kJ)

1779kJ

Energy (kcal)

426kcal

Carbohydrate incl. fibre (g)

63.5g

Carbohydrate excl. fibre (g)

55.4g

Sugar (g)

8.6g

Fibre (g)

8.1g

Fat (g)

15.7g

Saturated fat (g)

6.7g

Unsaturated fat (g)

8.2g

Total

51.3g

7117kJ

1702kcal

254.2g

221.7g

34.5g

32.5g

62.6g

26.7g

32.6g

  • 1 stor butternut squash
  • 1 frisk rød chili
  • 1 spsk spidskommen
  • 1 tsk frisk timian
  • 2 spsk olivenolie
  • 125 g couscous
  • 300 ml Knorr Drikkebouillon
  • 1/2 citron, saft og skal
  • 150 g fetaost
  • 2 spsk græskarkerner
  • 1 lille håndfuld persille
  • Salt og peber