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Quinoa salat

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

7.2g

Energy (kJ)

821kJ

Energy (kcal)

196kcal

Carbohydrate incl. fibre (g)

33.2g

Carbohydrate excl. fibre (g)

29.3g

Sugar (g)

0.3g

Fibre (g)

3.8g

Fat (g)

4.1g

Saturated fat (g)

1.0g

Unsaturated fat (g)

2.8g

Total

28.8g

3286kJ

786kcal

132.7g

117.3g

1.1g

15.3g

16.3g

4.0g

11.0g

  • 1 spsk. smør
  • 1 løg, skåret i skiver
  • 200 g quinoa
  • 1 Knorr Fond "Du Chef" Grøntsag
  • 500 ml vand
  • 1 broccoli, skåret i buketter og blancheret
  • 2 spsk. friskhakket persille
  • 2 friskhakket chili
  • 2 spsk. ristede hakkede mandler
  • Saften fra 1 citron
  • 1 spsk. sukker
  • 1/4 tsk. stødt sort peber