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Lækkert Linsebrød

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

10.0g

Energy (kJ)

1241kJ

Energy (kcal)

297kcal

Carbohydrate incl. fibre (g)

54.1g

Carbohydrate excl. fibre (g)

50.6g

Sugar (g)

4.7g

Fibre (g)

3.4g

Fat (g)

4.0g

Saturated fat (g)

0.9g

Unsaturated fat (g)

2.3g

Total

40.1g

4966kJ

1187kcal

216.2g

202.5g

18.6g

13.7g

16.0g

3.6g

9.3g

  • 300 g røde eller gule linser
  • 1 terning Knorr Grøntsagsbouillon
  • 5 dl vand
  • 2 løg, finthakket
  • 2 fed hvidløg, finthakket
  • 2 spsk. olivenolie
  • 300 g tørrede brødkrummer
  • 1 gulerod, finthakket
  • 1 courgette, finthakket
  • 1/2 tsk. salvie
  • 1/2 tsk. oregano