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Lækkert Linsebrød

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

10.0g

Energy (kJ)

1251kJ

Energy (kcal)

299kcal

Carbohydrate incl. fibre (g)

54.1g

Carbohydrate excl. fibre (g)

50.6g

Sugar (g)

4.7g

Fibre (g)

3.4g

Fat (g)

4.2g

Saturated fat (g)

0.9g

Unsaturated fat (g)

2.5g

Total

40.1g

5003kJ

1195kcal

216.2g

202.5g

18.6g

13.7g

17.0g

3.8g

10.1g

  • 300 g røde eller gule linser
  • 1 terning Knorr Grøntsagsbouillon
  • 5 dl vand
  • 2 løg, finthakket
  • 2 fed hvidløg, finthakket
  • 2 spsk. olivenolie
  • 300 g tørrede brødkrummer
  • 1 gulerod, finthakket
  • 1 courgette, finthakket
  • 1/2 tsk. salvie
  • 1/2 tsk. oregano