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Chili con scampi

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

6.2g

Energy (kJ)

745kJ

Energy (kcal)

178kcal

Carbohydrate incl. fibre (g)

5.8g

Carbohydrate excl. fibre (g)

5.4g

Sugar (g)

2.3g

Fibre (g)

0.4g

Fat (g)

14.6g

Saturated fat (g)

8.9g

Unsaturated fat (g)

4.9g

Total

18.7g

2235kJ

534kcal

17.3g

16.1g

7.0g

1.1g

43.8g

26.6g

14.8g

  • 450 g rejer (ca. 16-20) uden hoved og skal
  • 2 spsk. olivenolie
  • 1 fed hvidløg
  • Salt
  • 200 g løg, finthakket
  • 60 g chorizo
  • 200 g flåede tomater
  • 1 Knorr Grøntsagsbouillon
  • 1 dåse røde kidneybønner (ca. 400 g)
  • 2 kviste frisk rosmarin
  • 1-2 tsk. paprika
  • 100 g cremefraiche