Chicken fried steak
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
0.8g
Energy (kJ)
63kJ
Energy (kcal)
15kcal
Carbohydrate incl. fibre (g)
1.2g
Carbohydrate excl. fibre (g)
1.2g
Sugar (g)
1.3g
Fibre (g)
0.0g
Fat (g)
0.8g
Saturated fat (g)
0.5g
Unsaturated fat (g)
0.2g
Total
3.1g
254kJ
61kcal
4.8g
4.8g
5.0g
0.0g
3.2g
1.9g
1.0g
- 1 kyllingebrystfilet
- 1 spsk. olivenolie
- 1 terning Knorr Kyllingebouillon
- 100 ml mælk
- 2 æg, let pisket
- 50 g hvedemel
- Friskkværnet peber
- 1/2 spsk. cayennepeber
- 1/2 spsk. stødt paprika
- 3 spsk. vegetabilsk olie