Chicken fried steak
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
0.8g
Energy (kJ)
76kJ
Energy (kcal)
18kcal
Carbohydrate incl. fibre (g)
1.2g
Carbohydrate excl. fibre (g)
1.2g
Sugar (g)
1.3g
Fibre (g)
0.0g
Fat (g)
1.2g
Saturated fat (g)
0.5g
Unsaturated fat (g)
0.5g
Total
3.1g
306kJ
73kcal
4.8g
4.8g
5.0g
0.0g
4.6g
2.1g
2.1g
- 1 kyllingebrystfilet
- 1 spsk. olivenolie
- 1 terning Knorr Kyllingebouillon
- 100 ml mælk
- 2 æg, let pisket
- 50 g hvedemel
- Friskkværnet peber
- 1/2 spsk. cayennepeber
- 1/2 spsk. stødt paprika
- 3 spsk. vegetabilsk olie