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Chicken fried steak

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

0.8g

Energy (kJ)

76kJ

Energy (kcal)

18kcal

Carbohydrate incl. fibre (g)

1.2g

Carbohydrate excl. fibre (g)

1.2g

Sugar (g)

1.3g

Fibre (g)

0.0g

Fat (g)

1.2g

Saturated fat (g)

0.5g

Unsaturated fat (g)

0.5g

Total

3.1g

306kJ

73kcal

4.8g

4.8g

5.0g

0.0g

4.6g

2.1g

2.1g

  • 1 kyllingebrystfilet
  • 1 spsk. olivenolie
  • 1 terning Knorr Kyllingebouillon
  • 100 ml mælk
  • 2 æg, let pisket
  • 50 g hvedemel
  • Friskkværnet peber
  • 1/2 spsk. cayennepeber
  • 1/2 spsk. stødt paprika
  • 3 spsk. vegetabilsk olie