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Chicken fried steak

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

0.8g

Energy (kJ)

63kJ

Energy (kcal)

15kcal

Carbohydrate incl. fibre (g)

1.2g

Carbohydrate excl. fibre (g)

1.2g

Sugar (g)

1.3g

Fibre (g)

0.0g

Fat (g)

0.8g

Saturated fat (g)

0.5g

Unsaturated fat (g)

0.2g

Total

3.1g

254kJ

61kcal

4.8g

4.8g

5.0g

0.0g

3.2g

1.9g

1.0g

  • 1 kyllingebrystfilet
  • 1 spsk. olivenolie
  • 1 terning Knorr Kyllingebouillon
  • 100 ml mælk
  • 2 æg, let pisket
  • 50 g hvedemel
  • Friskkværnet peber
  • 1/2 spsk. cayennepeber
  • 1/2 spsk. stødt paprika
  • 3 spsk. vegetabilsk olie