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White Cheddar Chicken & Brussels Sprouts

  • Cooking Time

    mins
  • Difficulty

  • Recipe Makes

  • Prep time

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  • Recipe Makes

Nutritional information

 

Amount per serving

Calories420
Total Fat21g
Saturated Fat4g
Trans Fat0g
Cholesterol95mg
Sodium440mg
Total Carbs27g
Dietary Fiber6g
Sugars5g
Protein34g
Vitamin D0mcg
Calcium113mg
Iron3mg
Potassium871mg
  • 4 Tbsp. (60 mL) olive oil, divided
  • 1 lb. (450 g) boneless, skinless chicken breasts, cut into bite-size pieces
  • 12 ounces (350 g) Brussels sprouts, trimmed and quartered (about 3 cups) [750 mL]
  • 1 large clove garlic, chopped
  • 2 cups (500 mL) water, divided
  • 1/4 cup (60 mL) 2% milk
  • 1 package Knorr Selects™ White Cheddar Broccoli with Cavatappi Pasta
  • 1 orange bell pepper, sliced
  • 2 strips bacon, crisp cooked and crumbled
  • 1 HEAT 1 Tbsp. (15 mL) of the olive oil in a large nonstick pan over medium-high heat. Season your chicken with salt and pepper, if you'd like. Add your chicken and cook 4 minutes or until thoroughly cooked. Remove from pan; set aside. Heat 2 Tbsp. (30 mL) of the remaining olive oil in same pan over medium-high heat and cook your Brussels sprouts, stirring occasionally, about 4 minutes or until browned. Stir in garlic and cook until fragrant, about 30 seconds. Add 1/2 cup (125 mL) water to pan and cook, covered, 4 minutes or until Brussels sprouts are tender. Remove Brussels sprouts from pan; set aside. Pour off any excess liquid from pan.
  • 2 POUR remaining 1 1/2 (375 mL) cups water, milk and remaining 1 Tbsp. (15 mL) of the olive oil into the same pan and bring to a boil. Stir in Knorr Selects™ and orange bell pepper and return to a boil, then lower the heat to medium-high and boil covered 7 minutes, stirring frequently.
  • 3 STIR in your chicken and Brussels sprouts. Sprinkle with bacon. Now it's delicious. Dig in!