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White Bean, Peppers & Onions Brown Rice & Quinoa

Flavourfully Wholesome
  • Cook

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  • Marinate time

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  • Prep

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  • 3 Tbsp. (45 mL) olive oil, divided
  • 2 bell peppers (1 each red and green), thinly sliced
  • 1 onion, thinly sliced
  • 2 cups (500 mL) water
  • 1 package Knorr® One Skillet Meals – Steak & Peppers Brown Rice & Quinoa
  • 1 can (425 g) no salt added cannellini beans, rinsed and drained
  • 1/2 cup (125 mL) shredded part-skim mozzarella cheese

NUTRITIONAL INFORMATION

 

Amount per serving

Calories370
Total Fat15g
Saturated Fat3.5g
Trans Fat0g
Cholesterol10mg
Sodium570mg
Total Carbs47g
Dietary Fiber8g
Sugars4g
Protein12g
Vitamin D0%
Calcium15%
Iron15%
Potassium10%

  • 1 HEAT 2 Tbsp. (30 mL) of the olive oil in a large nonstick skillet over medium-high heat and cook your peppers and onions 5 minutes. REMOVE from the skillet and set aside.
  • 2 ADD remaining olive oil, water and contents of Knorr® One Skillet Meals – Steak & Peppers Brown Rice & Quinoa to the same skillet and bring to a boil. Cover, turn down the heat to medium-low and simmer 22 minutes or until rice is tender.
  • 3 STIR in your reserved peppers and onions and beans. Sprinkle with cheese. Remove from heat and let stand covered 2 minutes. Now it's delicious, dig in!