Vegetable Hummus
A classic yet simple dip made with chickpeas, lemon juice, cumin and garlic with vegetable soup mix for added texture and flavour.
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WHAT YOU'LL NEED
- 2 cloves garlic
- 2 cans (540 mL ea.) chick peas, rinsed and drained
- 1 package Knorr® Vegetable Dry Soup Mix
- 1/2 cup (125 mL) water
- 1/2 cup (125 mL) olive oil
- 2 Tbsp. (30 mL) lemon juice
- 1/4 tsp. (1 mL) ground cumin
NUTRITIONAL INFORMATION
Amount per serving
Calories70
Total Fat4.5g
Saturated Fat0.5g
Trans Fat0g
Cholesterol0mg
Sodium150mg
Total Carbs7g
Dietary Fiber1g
Sugars0g
Protein2g
Calcium2%
Iron2%
Vitamin C2%
Vitamin A2%
Let's Get Cooking
- 1 Process garlic until finely chopped in food processor. Add Knorr® Vegetable Dry Soup Mix and remaining ingredients; process until smooth. Chill at least 2 hours.
- 2 Stir hummus before serving. If desired, add 1 to 2 tablespoons (15 ml to 30 ml) additional olive oil. Serve with your favorite dippers.