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Vegetable Hummus

Vegetable Hummus

Flavourfully Wholesome
  • Cook

    mins
  • Difficulty

  • Makes

  • Marinate time

    mins
  • Prep

    mins
  • Serves

    people

WHAT YOU'LL NEED

  • 2 cloves garlic
  • 2 cans (540 mL ea.) chick peas, rinsed and drained
  • 1 package Knorr® Vegetable Dry Soup Mix
  • 1/2 cup (125 mL) water
  • 1/2 cup (125 mL) olive oil
  • 2 Tbsp. (30 mL) lemon juice
  • 1/4 tsp. (1 mL) ground cumin

Nutritional information

 

Amount per serving

Calories70
Total Fat4.5 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol0 mg
Sodium150 mg
Total Carbs7 g
Dietary Fiber1 g
Sugars0 g
Protein2 g
Vitamin A2 %
Vitamin C2 %
Calcium2 %
Iron2 %

Let's Get Cooking

  • 1 Process garlic until finely chopped in food processor. Add Knorr® Vegetable Dry Soup Mix and remaining ingredients; process until smooth. Chill at least 2 hours.
  • 2 Stir hummus before serving. If desired, add 1 to 2 tablespoons (15 ml to 30 ml) additional olive oil. Serve with your favorite dippers.