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Turkey Sweet Potato Shepherd's Pie

Flavourfully Wholesome
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  • 2 Tbsp. (30 mL) Becel Olive Plus™ Oil Blend
  • 1 onion, chopped
  • 2 cups (500 mL) hot water
  • 1 Knorr® Vegetable Bouillon Cube, crumbled
  • 1/4 cup (60 mL) all-purpose flour
  • 2 cups (500 mL) 1/2-inch (1.5 cm) cubes cooked turkey
  • 2 cups (500 mL) bite-size pieces assorted cooked vegetables
  • 2 cups (500 mL) leftover mashed sweet potatoes or mashed white potatoes, heated*
  • 2 Tbsp. (30 mL) grated Parmesan cheese

NUTRITIONAL INFORMATION

 

Amount per serving

Calories260
Total Fat12g
Saturated Fat2.5g
Trans Fat0g
Cholesterol40mg
Sodium650mg
Total Carbs21g
Dietary Fiber1g
Sugars3g
Protein18g
Vitamin D0%
Calcium4%
Iron6%
Potassium511mg