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Turkey Chili

Keep that resolution for 2017 with this simple chili that features crushed tomatoes, black beans and corn.
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  • 1 Tbsp. (15 mL) Becel® Oil
  • 1 onion, chopped
  • 1 lb. (450 g) lean ground turkey
  • 1 Tbsp. (15 mL) chili powder
  • 1 pot Knorr® Homestyle Stock Reduced Sodium Chicken
  • 1 can (796 mL.) no-salt-added crushed tomatoes
  • 1 can (540 mL) black beans, rinsed and drained
  • 1 cup (250 mL) frozen corn kernels

NUTRITIONAL INFORMATION

 

Amount per serving

Calories430
Calories from Fat120
Total Fat13g
Saturated Fat3.5g
Trans Fat0g
Cholesterol100mg
Sodium950mg
Total Carbs44g
Dietary Fiber15g
Sugars10g
Protein34g
Calcium10%
Iron50%
Vitamin C20%
Vitamin A15%

  • 1 Heat oil in large saucepan over medium-high heat and cook onion, stirring occasionally, until tender, about 7 minutes. Stir in turkey and cook until crumbly, about 3 minutes. Add chili powder and cook, stirring, 30 seconds.
  • 2 Stir in Knorr® Homestyle Stock Reduced Sodium Chicken until melted. Add tomatoes, beans and corn and bring to a boil over medium-high heat. Reduce heat and simmer, stirring occasionally, 15 minutes or until desired thickness.
  • 3 Serve, if desired, with sour cream and shredded cheese.
Each serving of this soup is very high in fibre, an excellent source of iron and a source of calcium.