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Togarashi Beef

This dish combines rich beef flavour, coffee and spicy Togarashi mix for a delicious new take on traditional cooking.
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  • SQUASH PUREE:
  • 2 Knorr® Beef Bouillon Cubes, crumbled
  • 1 lb. (450 g) peeled butternut squash, cut into 2-in. (5 cm) chunks
  • 2 Tbsp. (30 mL) 10% half and half cream
  • 1 Tbsp. (15 mL) Becel® Original margarine
  • VEGETABLES:
  • 2 cups (500 mL) thinly sliced cauliflower florets, about 1/4 in.(6 mm) thick
  • 2 cups (500 mL) shiitake mushroom caps, halved
  • 1 Tbsp. (15 mL) Becel® Oil
  • 1 tsp. (5 mL) ground coffee
  • STEAK:
  • 2 tsp. (10 mL) ground coffee
  • 1/2 tsp. (2 mL) salt
  • 1 tsp. (5 mL) ground black pepper
  • 1 tsp. (5 mL) togarashri Japanese seven spice
  • 1 -lb. (450 g) ribeye steak, 1-1/2 in. (4 cm) thick, cut into 4 pieces
  • SAUCE:
  • 1 tsp. (5 mL) mixed peppercorns
  • 3 Tbsp. (45 mL) 10% half and half cream

NUTRITIONAL INFORMATION

 

Amount per serving

Calories350
Calories from Fat160
Total Fat18g
Saturated Fat6g
Trans Fat0g
Cholesterol65mg
Sodium720mg
Total Carbs20g
Dietary Fiber4g
Sugars4g
Protein29g
Calcium10%
Iron20%
Vitamin C80%
Vitamin A250%