Looking for something?

Toasted Rice with Peas & Pine Nuts

Flavourfully Wholesome
  • Cook

    mins
  • Difficulty

  • Makes

  • Marinate time

    mins
  • Prep

    mins
  • serves

    people

  • 2 Tbsp. (30 mL) Becel® Buttery Taste margarine*
  • 1/4 cup (60 mL) white onion
  • 2 cloves garlic, finely chopped
  • 2 cups (500 mL) uncooked long grain rice
  • 1 Knorr® Chicken Bouillon Cube
  • 4 cups (1 L) water
  • 1 cup (250 mL) frozen green peas, thawed
  • 1/2 cup (125 mL) pine nuts, toasted

NUTRITIONAL INFORMATION

 

Amount per serving

Calories180
Total Fat6g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium220mg
Total Carbs28g
Dietary Fiber1g
Sugars1g
Protein4g
Calcium2%
Iron4%
Vitamin C4%
Vitamin A6%

  • 1 Melt Becel® Buttery Taste margarine* in large saucepot over medium heat and cook onion with garlic, stirring occasionally, until onion is tender, about 3 minutes. Stir in rice, Knorr® Chicken Bouillon Cube and water. Bring to a boil over high heat. Reduce heat to low and simmer covered 10 minutes. Stir in peas and cook until rice is tender, about 10 minutes. Stir in pine nuts and season, if desired, with black pepper.
TIP : For a whole-grain variation, use brown rice instead of long grain.

*Becel® Gold in Quebec.