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Teriyaki Pork Fried Rice Dinner

Teriyaki Pork Fried Rice Dinner

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WHAT YOU'LL NEED

  • 1/4 cup (50 mL) reduced sodium soy sauce
  • 1/2 tsp. (2 mL) ground ginger (optional)
  • 1 lb. (450 g) pork tenderloin, cut into very thin strips
  • 1 Tbsp. (15 mL) olive oil
  • 1 small onion, finely chopped
  • 1 3/4 cups (425 mL) water
  • 1 package Knorr® Sidekicks® Teriyaki Rice Side Dish
  • 2 eggs, slightly beaten
  • 2 green onions, thinly sliced
  • 1 red bell pepper, cut into very thin strips

NUTRITIONAL INFORMATION

 

Amount per serving

Calories360
Calories from Fat70
Total Fat8 g
Saturated Fat1.5 g
Trans Fat0 g
Cholesterol145 mg
Sodium590 mg
Total Carbs38 g
Dietary Fiber2 g
Sugars5 g
Protein32 g
Vitamin A20 %
Vitamin C70 %
Calcium6 %
Iron20 %

Let's Get Cooking

  • 1 Combine soy sauce with ginger. Add pork; toss to coat. Marinate 15 minutes. Remove from marinade, discarding marinade. Heat oil in large skillet over medium-high heat and cook pork, stirring occasionally, until done, about 3 minutes. Remove pork from skillet and set aside.
  • 2 Cook onion in same skillet, stirring occasionally, until tender, about 3 minutes. Stir in water and Knorr® Sidekicks® and bring to a boil over high heat. Reduce heat to medium and cook covered, 7 minutes or until rice is tender.
  • 3 Combine eggs and green onions in small bowl. Pour egg mixture over rice and cook covered over medium heat until eggs are almost set, about 2 minutes. Stir in red pepper and pork; heat through.
Each serving of this dish is low in fat, a good source of iron and a source of calcium and fibre.