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Sweet Potato Mash

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  • 1 1/2 lbs. (750 g) sweet potatoes, peeled and cut into 2-in. (5 cm) chunks
  • 1 clove garlic
  • 1 pot Knorr® Homestyle Stock Chicken
  • 1 Tbsp. (15 mL) Becel® Original margarine
  • 1/2 cup (125 mL) 2% milk
  • 1 Tbsp. (15 mL) chopped fresh herbs

NUTRITIONAL INFORMATION

 

Amount per serving

Calories130
Total Fat3g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium520mg
Total Carbs24g
Dietary Fiber3g
Sugars6g
Protein3g
Vitamin D0%
Calcium3%
Iron6%
Potassium445mg

  • 1 Cover sweet potatoes and garlic with water in a large saucepot. Bring to a boil over high heat.
  • 2 Reduce heat to low and simmer 10 minutes or until sweet potatoes are tender; drain.
  • 3 Return sweet potatoes to saucepot; mash. Stir in Knorr® Homestyle Stock Chicken, Becel® Original margarine and remaining ingredients until melted.